Health . Sports

The importance of physical fitness cannot be emphasized enough.  Here are a few ways to get yourself off the couch, off the internet and on to the lush green grass of spring gardens.   Can't find something in your neighborhood?  Contact a Sikh Sister or a Sikh Brother.

Gatka:  The Sikh Martial Arts

Sports and Recreation for the Deaf

In your neighborhood


This service is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately. 

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